Recipe for disaster: Lack of food education causing increase in health problems experts warn

Britain’s youth are “sleepwalking” into a major health crisis, a powerful coalition of chefs, restauranteurs and health experts have explained in a letter to the Daily Telegraph. The letter, sent to the newspaper at the start of February, explains how a lack of basic nutrition and cooking education in primary schools is stirring up serious social and economic problems.

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Superfoods for a healthy start

Though there are many delicious foods available to modern munchers, there are some foods that are just that bit better than others. These foods go above and beyond normal foods to provide us with more of the good stuff and less of the bad.Superfoods

For those of us conscious of what we eat, these superfoods are great to know. They can allow us to eat all the meals we love the most but without the side effects that come with alternative ingredients. Continue reading

5 Awesome Autumn edibles!

“Muffin Tops”, that perennial nemesis of the perfect beach body. The phrase in itself is beautifully descriptive in its depiction of those dimpled, dough-like slabs unfurling over our belts that your average gym operator loves. Summer may be over and your gym may no longer be ranking second only to Mecca in terms of popularity, but refrain from reaching for the extra double cream just yet.

Autumn foods

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Natural Remedies

There is good reason for the interesting and sometimes unusual mix of food products Hello Fresh provide in our boxes each week…other than their inclusion in our tasty recipes that is. Our head chef, Patrick, along with our team of nutritional experts, work to perfectly balance the nutritional content of each and every meal, so you are getting just the right amount of what you need. Read more…