Britain’s youth are “sleepwalking” into a major health crisis, a powerful coalition of chefs, restauranteurs and health experts have explained in a letter to the Daily Telegraph. The letter, sent to the newspaper at the start of February, explains how a lack of basic nutrition and cooking education in primary schools is stirring up serious social and economic problems.
When about to tuck in to a delicious meal, we know that it tastes all the better when it is fresh, locally sourced, nutritious and contains no surprises…
Unlike certain supermarkets, we have nothing to hide and you can definitely be sure that you will be getting neigh miscellaneous meats! Continue reading
Though there are many delicious foods available to modern munchers, there are some foods that are just that bit better than others. These foods go above and beyond normal foods to provide us with more of the good stuff and less of the bad.
For those of us conscious of what we eat, these superfoods are great to know. They can allow us to eat all the meals we love the most but without the side effects that come with alternative ingredients. Continue reading
“Muffin Tops”, that perennial nemesis of the perfect beach body. The phrase in itself is beautifully descriptive in its depiction of those dimpled, dough-like slabs unfurling over our belts that your average gym operator loves. Summer may be over and your gym may no longer be ranking second only to Mecca in terms of popularity, but refrain from reaching for the extra double cream just yet.
This healthy eating blog is all about tapping into the hidden power of our food…and almost all food has at least one super power. But if mushrooms, with their cholesterol-lowering, vitamin D-boosting powers, were Iron Man, ginger would definitely be Superman! Continue reading
There is good reason for the interesting and sometimes unusual mix of food products Hello Fresh provide in our boxes each week…other than their inclusion in our tasty recipes that is. Our head chef, Patrick, along with our team of nutritional experts, work to perfectly balance the nutritional content of each and every meal, so you are getting just the right amount of what you need. Read more…
Have you ever looked at your plate and thought: ‘I have eyes bigger than my tummy’? Well, you’re not alone.
Tasty food can be oh-so-tempting, but it’s important to make sure you’re getting the right balance of nutrients in the best portions possible. A healthy balanced diet will provide your body with strength, energy and boost your immune system. Read more…